kp aligned yoga Newsletter 020 Hey there, I hope you had a lovely Easter! I'm back from sunny Egypt and very much looking forward to chilling out over the weekend. I was back to work on Wednesday and jumped straight back in with a busy few days. Re-engaging my brain after almost 2 weeks off has been exhausting so I will be embracing slowing down and enjoying lots of rest this weekend. 🧘♀️ Classes are back! Yoga classes will be restarting this week with some slight changes to the timetable....
over 1 year ago • 1 min read
kp aligned yoga Newsletter 019 Hey, How has your week been? I hope you are enjoying the long weekend!Spring is well and truly in the air with blossom on the trees and seeing all the signs of new life as the seasons start anew. How have you been welcoming in the Spring? After a busy few months, I will be taking some time off in April to relax and recharge. In-person and online classes will resume the week of the 15th April. There will be some slight changes to the timetable, so grab a hot...
over 1 year ago • 2 min read
kp aligned yoga Newsletter 018 Hi, Today is World Sleep Day! Sleep is essential to our health & wellbeing yet at times sleep can become difficult for many different reasons. One practice to find deep, rejuvenating rest is Yoga Nidra, a guided relaxation practice where all you need to do is lie in a comfortable position. If you'd like an opportunity to get cozy and take some rest, why not give Yoga Nidra a try! I will be running a free taster Yoga Nidra class next Thursday at 8pm. Book now If...
over 1 year ago • 1 min read
kp aligned yoga Newsletter 017 Hi, How has your week been? I hope you are doing well! This next few weeks I have lots of exciting events happening both online and in Liverpool! Check out my timetable below and join me for a class. 🌿 This week's timetable I will be teaching Wake Up & Flow, a gentle online class in the mornings continuing with our theme of Spring & New Beginnings. I will also be teaching a Vinyasa class at the beautiful Stellaluna Yoga where we will be working on balance ⚖️...
over 1 year ago • 1 min read
kp aligned yoga Newsletter 016 Hello there, Welcome to March! This year is totally flying by. I would say Spring is in the air but it's been snowing in some places today! ❄️ I hope you're all having a lovely weekend, in this email I will share class updates and why I practise yoga. 🌊 Wake Up & Flow It's been lovely seeing you for morning classes. For the month of February we focused on a theme of love and as we move into March, we will focus on Spring and new beginnings. With this in mind,...
over 1 year ago • 1 min read
kp aligned yoga Newsletter 015 Hi everyone, Happy Friday! I hope you've had a lovely week and have a great weekend ahead of you. Just a quick one from me today! 😌 Yoga Nidra Last Sunday I completed training in Yoga Nidra or yogic sleep - it was such a wonderful course and after 3 rounds of guided relaxation, I was so chilled and had such a restful night sleep. If you'd like to learn more, check out my latest blog post below and if this is something you'd like to experience for yourself,...
over 1 year ago • 1 min read
kp aligned yoga Newsletter 014 Hey, How are you doing? I hope you've had a lovely week! Take a moment to find out what's been happening this month - read right to the bottom for a perfect reminder for your Sunday! ⭐️ January round-up For me, January has been a month of settling back into routine. Often we can set big goals and new years resolutions and by the end of January are left feeling unmotivated and disappointed if it's not quite going to plan. This year I have been embracing slowing...
over 1 year ago • 1 min read
kp aligned yoga Newsletter 013 Hi everyone, Wishing you a very Happy New Year! For me, 2024 has started slow! I’ve been fighting the lurgy and needed lots of extra sleep and rest, easing in to the year and practicing lots of yoga with Adriene. How has it been for you? 🌅 Gentle Morning yoga We will be restarting morning yoga this week! Join me for a gentle practice of movement and meditation to awaken the body, connect to the breath and set the tone for a mindful day ahead. Everyone is welcome...
over 1 year ago • 1 min read
kp aligned yoga Newsletter 012 Hi everyone, How are you doing? We are half way through December now and things are getting busy with parties, catching up with friends and prepping for celebrations! I hope you are finding some time for relaxation in between the chaos! 🕯️ Winter Solstice Next Friday, 22nd December at 6.30pm I will be teaching a candlelit yoga class over zoom for Winter Solstice. This will be my final class of the year and I'd love for you to join and create this time for...
over 1 year ago • 1 min read