kp aligned yoga

Newsletter 017

Hi,

How has your week been? I hope you are doing well! This next few weeks I have lots of exciting events happening both online and in Liverpool! Check out my timetable below and join me for a class.

🌿 This week's timetable

I will be teaching Wake Up & Flow, a gentle online class in the mornings continuing with our theme of Spring & New Beginnings. I will also be teaching a Vinyasa class at the beautiful Stellaluna Yoga where we will be working on balance ⚖️

Book now

☾ Yoga Nidra

Do you struggle to switch off and completely relax?

Join me for a free 45-minute Yoga Nidra class online on:

Thursday 21st March, 8pm

Use code freeyoganidra

💤 What is Yoga Nidra?

Yoga Nidra or “yogic sleep” is a guided relaxation practice that explores the liminal space between wakefulness & sleep.

It enables you to discover a deeply restful and meditative state while maintaining awareness.

Once you find a comfortable position, you will be guided into a state of deep relaxation through visualisation, intention setting, grounding & breathing techniques.

You can practise Yoga Nidra at any time of the day to reset & unwind.

If you enjoy the taster session, I will be running a 1-hour Yoga Nidra class in Liverpool on Wednesday 27th March, 7.30pm.

Find out more

You can read about my yoga journey here, and if you have any questions about yoga or my classes, please get in touch, I'm always happy to help!

I hope to see you on the mat soon!

Kerry x

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Liverpool, Liverpool, Merseyside L1
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