🧘‍♀️ Classes are back!

Yoga classes will be restarting this week with some slight changes to the timetable.

Wake Up & Flow​
​Monday 8.15 am, Zoom

Now starting at a slightly later time, these 30-minute classes are a great place to start your yoga journey, introducing gentle movement and mindfulness practices into your morning. They are suitable for everyone, with the option to practice using a chair.

Vinyasa Flow​
​Friday 6pm, Stellaluna Yoga

Join me in person for a weekly energising flow within a small group class. We typically start with breathwork before moving through a sequence of asana and ending with savasana and guided meditation. These sessions are suitable for all levels.

🙏 Reminder for feedback

If you have joined any of my classes recently, I'd be so grateful for any feedback you'd be willing to share to help me to improve my classes and provide more value to you.

I'm hoping to add some regular Yoga Nidra classes to my timetable so if you would like to join, please submit your feedback below and let me know if you would prefer online or in-person!

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Before you go, here's a few things I've stumbled across lately:

📖 I love reading when on holiday and finished Lessons In Chemistry by Bonnie Garmus while away. I was captivated by the characters and raced through the book, eager to find out more. I highly recommend giving it a read!

🌊 This poem "Walk Slowly – Danna Faulds" is a beautiful reminder to take time to pause and breathe.

🌷 What acts of joy do you bring into your everyday? Check out this article for some ideas!

🕶️ On the subject of anticipating joy, or maybe awe and wonder, this week a total solar eclipse was observed in North America. I really love this timelapse image from nasa.

That's all for now, I hope to see you soon! As always, please get in touch if you have any questions or would like to talk more about yoga.

Take care,

Kerry x

Liverpool, Liverpool, Merseyside L1
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