😌 Yoga Nidra

Last Sunday I completed training in Yoga Nidra or yogic sleep - it was such a wonderful course and after 3 rounds of guided relaxation, I was so chilled and had such a restful night sleep. If you'd like to learn more, check out my latest blog post below and if this is something you'd like to experience for yourself, continue to the bottom of this email and fill in the survey to let me know.

📣 New Liverpool Classes

I've started planning my next yoga classes in Liverpool starting in the next few weeks on Friday evenings!

There will be a 4 week block to begin with that is suitable for all levels with plenty of modifications offered.

We will start slow and build up each week, becoming familiar with breathing exercises, postures, sequences and finishing each class with meditation.

This will be a small class with a maximum of 10 people so I can give you plenty of guidance in your yoga practice so you can experience the benefits to your body, mind and wellbeing!

If you are interested, please reach out via email, Instagram or Facebook and I will send you further details! Discounts available if you bring along a friend.

👀 What would you like to see?

What are your 2024 goals, dreams and intentions? What do you want to learn or do more of? And what is holding you back? I'd love to hear from you around what you are looking for in your yoga practice, whether you are a seasoned yogi or have yet to start your yoga journey!

Morning classes are on as usual Monday & Wednesday 8.00 - 8.30am next week, book here to join and start your day with some gentle mindful movement.

I hope to see you on the mat soon!

Kerry x

Liverpool, Liverpool, Merseyside L1
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