Tomorrow we will move through a dynamic sequence focusing on hip flexibility & mobility and a little strength building thrown in! 😉

But don't let that put you off! All of my classes are a great place to start if you are new or returning to yoga! I offer plenty of options so that you can be present and intentional as a reminder to listen to your body and what it needs in that moment - that might be returning to a restful pose to reconnect with your breath or challenging yourself and trying something new!

🧘‍♀️ What can yoga do for you?

So you've been getting my emails but you're still not quite sure that yoga is for you. Maybe you think you're not bendy or calm enough, or perhaps you don't have a yoga mat. Well, good news! 🤓 Mats are provided in class, you just need to wear something comfortable that you can easily move around in, and practicing yoga asana (the poses) will help to increase your flexibility!

Not only flexibility though, a regular yoga practice has sooo many benefits, including:

• increases strength, balance & flexibility,
• reduces stress,
• improves sleep,
• increases energy, focus & vitality,
• builds connection & community.

And I still think that undersells all that yoga has to offer!

So if you've had a non-stop, whirlwind of a week like mine and need to take some time for yourself, why not join me tomorrow?

Vinyasa Flow
Friday, 6-7pm
Stellaluna Yoga

For a limited time, you get can 25% off your first drop-in class with code FIRSTCLASS25!

Classes are super small and the studio is so cosy, you will love it! Come and join this beautiful community and ease your way into weekend!

If you can't join me this time, I will be there every Friday (except 26th April!) or you can join me online Monday mornings! And if you think a friend would love this, please share and subscribe here!

See you tomorrow! 🙏

Kerry x

Liverpool, Liverpool, Merseyside L1
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