kp aligned yoga Newsletter 021 Hello... ... and Happy Thursday! We've almost made it to the weekend! Finally. My first class back at Stellaluna Yoga is tomorrow and I'm so excited to share this week's hip opening flow with you that I wanted to make sure you had all the details so you don't miss out! Tomorrow we will move through a dynamic sequence focusing on hip flexibility & mobility and a little strength building thrown in! 😉 But don't let that put you off! All of my classes are a great...

kp aligned yoga Newsletter 020 Hey there, I hope you had a lovely Easter! I'm back from sunny Egypt and very much looking forward to chilling out over the weekend. I was back to work on Wednesday and jumped straight back in with a busy few days. Re-engaging my brain after almost 2 weeks off has been exhausting so I will be embracing slowing down and enjoying lots of rest this weekend. 🧘♀️ Classes are back! Yoga classes will be restarting this week with some slight changes to the timetable....

kp aligned yoga Newsletter 019 Hey, How has your week been? I hope you are enjoying the long weekend!Spring is well and truly in the air with blossom on the trees and seeing all the signs of new life as the seasons start anew. How have you been welcoming in the Spring? After a busy few months, I will be taking some time off in April to relax and recharge. In-person and online classes will resume the week of the 15th April. There will be some slight changes to the timetable, so grab a hot...