After a busy few months, I will be taking some time off in April to relax and recharge. In-person and online classes will resume the week of the 15th April. There will be some slight changes to the timetable, so grab a hot drink, get yourself settled and read below to find out more!

Before I jump in, on the technical side, from the 1st April my emails will no longer be sent from this email address. This is due to changes in the policies by email providers and my newsletters will instead come from my @kpalignedyoga.com domain. Please keep your eyes peeled for this mid-April and possibly check your junk folder if you don't hear from me by May! 😅

📝 March Reflections

At the end of each week and month, I love to take some time to reflect on how things have been going.

When life gets busy, regularly checking in helps me to zoom out and notice what is working and where I might need to put more or less energy going forward.

I've shared below the journal prompts I use. It only takes a few minutes, grab a pen and paper or the notes app on your phone to get started.

1. What went well this month?
   ​Make a list of your wins and successes from the month
2. What didn't work?
   ​What challenges have you faced? What lessons have you learned?
3. What would I do differently?
   ​In April what would you like to change?
4. What is my priority for April?
   ​Where are you putting your energy and focus for the new month?

Let me know if you give it a try and how you get on!

Wake Up & Flow Morning zoom yoga will be only on Mondays for April/May and will be moving to the slightly later time of 8.15am. This is a gentle practice, moving mindfully and connecting to the breath. This class is suitable for all levels and is an ideal class to begin your yoga journey. You are always welcome to join and just focus on the breath if that's all you feel like doing that day.

🌊 Vinyasa Flow

Classes will be back every Friday at 6pm from 19th April (with a week off on the 26th).

Classes begin with pranayama (breathwork) to ground ourselves and settle in before moving through asana (movement) practice. These classes are suitable for all levels and will leave you feeling re-energised but relaxed and ready for the weekend. 💪

You get 25% off if you sign up for a block of 6 classes, or you can drop-in each week.

🌙 Yoga Nidra

March has been the month of Yoga Nidra! I've taught 2 classes, one online and one in-person. I've really loved preparing the class and sharing this practice with you.

I would be interested to get some feedback on how you found the sessions so far and if it's something you'd like to join more regularly. If so, please be sure to fill in the form shared below and provide more details.

🙏 Feedback

If you have joined any of my classes recently, I'd be so grateful for any feedback you'd be willing to share to help me to improve my classes and provide more value to you.

That's all for now, wishing you a lovely Easter weekend! I will send a reminder before classes restart and I hope to see you on the mat soon!

Take care,

Kerry x

Liverpool, Liverpool, Merseyside L1
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