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๐ Happy New Year
๐ Gentle Morning yogaWe will be restarting morning yoga this week! Join me for a gentle practice of movement and meditation to awaken the body, connect to the breath and set the tone for a mindful day ahead. Everyone is welcome in these classes, no equipment or experience needed! Classes are Mondays & Wednesdays, 8.00-8.30am on zoom. For January, these will be run as donation based classes, you can book via the link below!
โจ Upcoming classes & workshopsMonday evening classes will restart in February! Details will be coming soon! Introducing: Yoga props workshop on Saturday 27th January. Together we will explore creative ways to include props (or everyday household items) to support & enhance your practice! Get in touch for more info! 2024 plans are in the works with new classes, workshops and events! I would love to hear more about your experience and expectations of yoga, whether you have a regular practice or have never practiced at all! This will help me to create events and share information to help you in your yoga and mindfulness journey.
๐ Other good stuffLooking to introduce new habits to your year without much hassle? Check out 100 tiny changes to transform your life: from the one-minute rule to pyjama yoga - pjs and cosy clothes are definitely welcome in morning yoga classes! Starting the year under the weather made me very much appreciate Sophie Cliff's January Reminders this week - this one in particular: hey, it's ok! to treat January like a gentle warm up for spring, rather than running straight out of the gates Iโve been loving this years Yoga with Adriene 30 day series and invite you to join too or check out her YouTube channel - there is a practice for everyone! I hope that you found something useful in this newsletter - feel free to hit reply and let me know or forward to a friend if you think they might enjoy it too! I hope to see you on the mat very soon!
Liverpool, Liverpool, Merseyside L1 |
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kp aligned yoga Newsletter 021 Hello... ... and Happy Thursday! We've almost made it to the weekend! Finally. My first class back at Stellaluna Yoga is tomorrow and I'm so excited to share this week's hip opening flow with you that I wanted to make sure you had all the details so you don't miss out! Tomorrow we will move through a dynamic sequence focusing on hip flexibility & mobility and a little strength building thrown in! ๐ But don't let that put you off! All of my classes are a great...
kp aligned yoga Newsletter 020 Hey there, I hope you had a lovely Easter! I'm back from sunny Egypt and very much looking forward to chilling out over the weekend. I was back to work on Wednesday and jumped straight back in with a busy few days. Re-engaging my brain after almost 2 weeks off has been exhausting so I will be embracing slowing down and enjoying lots of rest this weekend. ๐งโ๏ธ Classes are back! Yoga classes will be restarting this week with some slight changes to the timetable....
kp aligned yoga Newsletter 019 Hey, How has your week been? I hope you are enjoying the long weekend!Spring is well and truly in the air with blossom on the trees and seeing all the signs of new life as the seasons start anew. How have you been welcoming in the Spring? After a busy few months, I will be taking some time off in April to relax and recharge. In-person and online classes will resume the week of the 15th April. There will be some slight changes to the timetable, so grab a hot...